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How can you prevent/avoid acute and overuse injuries? PREVENTIONS TECHNIQUES: These techniques are meant to use whether you have an inj...
Overview Sports injuries are painful, and they’re one of the quickest ways to sideline a good player. No matter what sport you play or how...
Torn Rotator Cuff: A rotator cuff is a group of four muscles and tendons that help stabilize the shoulder. They also aid in movement. Eve...
Torn knee cartilage: These tears are often the result of twisting, pivoting, decelerating, or a sudden impact. Torn knee cartilage is usua...
